- Mindful Half-Day is designed to be accessible for beginners to meditation and yoga. Seating will be on cushions and mats. Chairs will also be available.
- Please bring your own yoga mat for hygienic reasons.
- Space is limited, therefore please register in advance to reserve your spot.
- No experience to mindfulness or meditation is necessary. Suitable for beginners and those wishing to deepen their practice.
- Mindful Half-Days are lead by experienced facilitators, trained in mindfulness and/or yoga who volunteer their time as part of our ongoing initiative to transform our communities.
- For your own benefit and the benefit of all attending, we ask that you plan to remain for the entire duration of the event.
- We keep a sign-in sheet, both to collect email addresses and to provide monthly updates.